Jun 25, 2019
What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels?
Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do...
Jun 18, 2019
Is it easier for you to forgive yourself or forgive others? What makes that so? How can you live life intentionally so you don’t waste a second?
Lauren and I dive into forgiveness and dating in this episode, which are very interconnected actually. After Lauren comes back from the retreat she shared about in
Jun 11, 2019
When you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? And what are Lauren and I doing about it?
Co-host Lauren Trantham and I talk about what’s going on in our lives,...
Jun 4, 2019
I’m guessing you have a toxic person (or two!) in your life. How can you recognize toxic people? Why is it so hard to recognize that toxicity? And what does recovery look like?
Co-host Lauren Trantham and I dig into what a toxic relationship looks like, why they can be so hard to pinpoint, and how you can recover from...