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Shamelessly Feminine

May 28, 2019

It all started with a Facebook post by my friend (and today’s co-host) Jana Vallone when she shared a link to a Sports Illustrated story about hip cleavage being a new trend. You guys know that I’m all about accepting all body types, but when did women’s body types get “trendy”? And is that even ok?

My fellow...


May 21, 2019

The #1 question I get asked is: “How did they find your cancer?” I share it all in this episode. If you’ve ever wondered about my cancer story,  this is your episode. Lauren and I talk about how doctors found my cancer, what life has been like since, and my advice to you about cancer.

How Doctors Found My Cancer


May 14, 2019

Do you find that you like everything to be perfect? That you can’t stand it when you let someone down? Do you have a low tolerance for mistakes? And does forgiving yourself seem impossible?

Lauren and I dissect our lives as we talk about what perfectionism is, why we can’t stand making mistakes, and how to forgive...


May 7, 2019

Stress is a part of life, especially for women who are passionate about what they’re doing. So how does it affect us and what are five practical ways you can de-stress today?

My co-host Lauren Trantham and I share three ways stress impacts life, what’s stressing us out right now,  and five practices to help battle...