Dec 20, 2019
Emotional eating healer Jessica Procini joins me this week, and she is on a mission to help busy, successful, driven women use food as fuel instead of a way to cope, soothe, or escape from their busy stressful lives. You're going to learn how to observe whether you are engaging in emotional eating and how Jessica can help you get freedom, peace, and integrity when it comes to treating your body right.
Key Quotes from the Episode:
"We have to be able to process and really feel and digest our happiness in a healthy way, otherwise it turns into a way where we sabotage ourselves."
"We’re meant to have a peaceful, loving, healthy relationship with food."
"We have to face ourselves every single day, multiple times a day. We can either do it in a chaotic, compulsive way, or we can do it from a real place of freedom, peace, and integrity."
Connect with Jen and Shamelessly Feminine: